Wake Up to the Impact Of Sleep Access Code
Runtime: 30 minutes
Presenter: John Joseph “the Brain Man”
Produced by: Focus Education
Have you ever wondered why the brain needs so much sleep?
Why is ‘Sleep’ such a hot topic today?
How much sleep should I get each night?
What is a sleep thief?
Wake up to the Impact of Sleep is a short video-based presentation from one of the world’s leading experts in the science of brain-compatible learning, Mr John Joseph, Master of Education (M Ed).
This program helps you to:
- Understand why the brain needs sleep
- Distinguish between good sleep and poor sleep
- Determine how much sleep is enough
- Create a Personal Sleep Plan
We sleep for about one third of our lives. The quality of that one third sleep time will seriously affect the quality of the two thirds of our lives when we are awake. Sleep well and prosper!